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Ideal Weight Calculator

Complete Health Assessment

Get personalized health insights tailored to your needs

Measurement System

Personal Information

cm
kg
cm

Lifestyle & Goals

Calculating your personalized health metrics...

Your Personalized Health Report

Based on your information, here are your health metrics

Current BMI

--

Ideal Weight Range

-- kg

Daily Calories

-- kcal

Body Fat Estimate

-- %

Health Insights

Recommended Daily Nutrition

--g
Protein
--g
Carbohydrates
--g
Healthy Fats

Need Personalized Care Support?

Our experienced team is here to help you achieve your health goals

Call Us: +44-20-840-54958
01
01
Ideal Weight

Calculated using Devine, Robinson, and Hamwi formulas for a range of estimates. Use as a general guideline.

02
02
BMI

Body Mass Index measures body fat. Ranges: <18.5 (underweight), 18.5–24.9 (healthy), 25–29.9 (overweight), 30+ (obese).

03
03
Body Fat Percentage

User-provided or estimated using BMI, age and gender. Healthy ranges: 10–20% (men), 18–28% (women).

04
04
Macros

Suggested protein, carbs, and fat based on your goal. Protein supports muscle, carbs provide energy and fats aid overall health.

Ideal-Weight Calculator

Why you should consider Ideal-Weight Calculator?

 
 
real testimonials

What They
Say About Our
Ideal-Weight Calculator?

— Dr. Harriet Crowley
“Clear, quick and free of gimmicks—finally a calculator that gives a sensible range instead of one unachievable figure. The waist-to-height note helped me focus on inches, not just kilos.”
— Dr. Harriet Crowley
London
— Emily Sanderson
“I liked how it translated my target weight into dress sizes and daily calories. It turned abstract numbers into practical steps I can follow.”
— Emily Sanderson
Sheffield
— Kevin Dunlop
“Most tools ignore body frame, but this one let me choose ‘large build’, so the result felt far more realistic. I’ve already dropped two kilos towards the midpoint of my range.”
— Kevin Dunlop
Bristol
— Aisha Mahmood
“The NHS-style chart alongside the result was a brilliant touch—easy to show my GP during a routine check-up.”
— Aisha Mahmood
Leicester
— George Whitfield
“No sign-ups, no ads, just evidence-based guidance. I revisit it every month to track progress after physio sessions.”
— George Whitfield
Newcastle upon Tyne