Net Carbs Calculator

Calculate Your Net Carbs Instantly

Advanced nutrition tracking with AI-powered insights. Perfect for keto, low-carb, and diabetic diets. Join thousands achieving their health goals.

AI Powered

Barcode Scanner

Voice Input

Net Carbs = Total Carbs - Fiber - Sugar Alcohols The golden formula for keto success

5.2g Net Carbs

15g

Quick Net Carbs Calculator

Get instant results with our simple calculator

Total Carbohydrates *

grams

Enter the total carbohydrates from the nutrition label

Dietary Fiber

Sugar Alcohols

0.0 g

Net Carbs

0g - 0g - 0g = 0g

Keto Friendly

Pro Tips

Always check the serving size on nutrition labels

Sugar alcohols have varying absorption rates

Fiber is your friend on a low-carb diet

Detailed Food Entry

Complete nutrition information for accurate tracking

1 2 3

Food Information

Tell us what you're tracking

Food Name *

Brand

Have a barcode?

Scan it for instant nutrition data

Serving Information

How much are you having?

Quick Serving Sizes

Serving Size

Servings Consumed

1 serving

Nutrition Facts

Enter values per serving

Carbohydrates

Total Carbohydrates *

Dietary Fiber

Sugar Alcohols

Sugars

Other Macronutrients

Protein

Fat

Calories

cal

Sodium

Nutrition Preview

Net Carbs 0g

Protein 0g

Fat 0g

Calories 0

Meal Items

Your meal is empty

Add foods from the calculator or database to build your meal

Meal Summary

Macronutrient Breakdown

Total Carbs 0g

Fiber 0g

Sugar Alcohols 0g

Protein 0g

Fat 0g

Calories 0

Daily Goal Progress

0% of goal

Current 0g

Goal 20g

Remaining 20g

Within your daily goal

Smart Suggestions

Add 2g fiber to reduce net carbs

Balance with 15g protein

Try adding leafy greens

Food Database

10,000+ Foods 0 Favorites 0 Custom

AI Nutrition Assistant

Get personalized nutrition advice and meal suggestions

Online

Smart Analysis

Upload a photo of your meal for instant nutrition breakdown

Ask Anything

Get answers to your nutrition and diet questions

Meal Planning

Get personalized meal plans based on your goals

Recipe Generator

Generate low-carb recipes from your available ingredients

Recent Calculations

No recent calculations

Your calculation history will appear here

Weekly Insights

Average Net Carbs

18.5 g/day

-2.3g from last week

Goal Achievement

85 %

+5% from last week

7 Day Streak

Goal Master

Top Foods

1 Avocado 12x

2 Almond Flour 8x

3 Cauliflower 7x

Consistency Score

No data Tracked Goal met

Net Carbs Formula

Accurately calculates net carbs by subtracting fiber and sugar alcohols from total carbohydrates. Essential for keto and low-carb diets.

Meal Calculator

Build complete meals by adding multiple foods. Track total net carbs across breakfast, lunch, dinner, and snacks with running totals.

Daily Goal Tracking

Set personalized net carb targets and monitor progress. Visual progress bar shows percentage of daily allowance consumed at a glance.

Bondage Valley makes your low-carb life easy as pie with the powerful Net-Carbs Calculator that calculates your carbs and makes it much easier to eat healthy and especially so as one ages. All you have to do is to simply type in the total carbohydrates, fiber and sugar alcohols of any food label and the tool automatically calculates the net carbs using a reliable keto formula.

Backend food logging: Switch easily between item-based and meal-constructing. Its real-time progress bar tells you your proximity to your daily goal, be it 20g by the strict keto diet or 50g as part of a more relaxed low-carb regime, and assures your track to continue with the trend.

Your last entries are simply stored automatically where they can be collected into a personal list of foods that you can look to when shopping or when preparing your meals. There is no registration required and their information remains personal on your own personal device–it is always at your disposal.

LATEST NEWS

Difference Between Care Homes and Nursing Homes

The Importance of Respite Care: How Taking a Break Can Benefit

CONTACTS

Net Carbs Calculator

Calculate Your Net Carbs Instantly

Quick Net Carbs Calculator

Pro Tips

Detailed Food Entry

Food Information

Have a barcode?

Serving Information

Quick Serving Sizes

Nutrition Facts

Carbohydrates

Other Macronutrients

Nutrition Preview

Meal Items

Your meal is empty

Meal Summary

Macronutrient Breakdown

Daily Goal Progress

Smart Suggestions

Food Database

AI Nutrition Assistant

Smart Analysis

Ask Anything

Meal Planning

Recipe Generator

AI Assistant

Recent Calculations

No recent calculations

Weekly Insights

Average Net Carbs

Goal Achievement

Top Foods

Consistency Score

Welcome to Net Carbs Calculator Pro!

Notifications

Achievement Unlocked!

Weekly Report Ready

Pro Tip

Net Carbs Formula

Single Food Mode

Meal Calculator

Daily Goal Tracking

Why you should consider Net-Carbs Calculator?

real testimonials

What They Say About Our Tool?

— Margaret Thompson

— Arthur Whitfield

— Dorothy Jenkins

— George Patterson

— Elsie Bradshaw

Learn More

Services

Contacts

What They
Say About Our
Tool?