Daily Fiber Tracking Tool

With an adult over 50 tool, it is easy to control the fiber intake. Just answer a few questions regarding your age and gender and you will be given daily fiber targets specific to you, and are normally given in 21-30g ranges, and you can start the process of tracking using a simple, easy to follow, senior friendly food selection method. All you have to do is tap in the food you consume as hundreds of common foods are already tabulated with their fiber content, such as raspberries (8g per cup) and navy beans (19g per cup).

A progress bar that updates in real-time will get another color as you approach your daily goal so you can always tell whether that extra portion of vegetables in the evening is really necessary or not. Perfectly suited to remedy the condition of constipation, as well as helping to maintain your normal cholesterol levels and blood sugar, all the data can be kept up to seven days on your smartphone or tablet at a time, and you will not have to make any additional effort to do this.

There is a colorful pie chart on its side of which fiber you are getting which helps you become less monotone in which you are getting it as a part of diversifying your means. And with keyed-in meal plans, there is no guessing, and it is easy to do high fiber days again.