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Daily Water Intake

Senior Water Intake Calculator

Personalized hydration recommendations for optimal health and wellbeing

Personal Information
Measurement System
For seniors 60+ years old
Your current weight in kilograms
Health & Lifestyle
Choose the option that best describes your daily activity
Select any conditions that apply to you
Select medications that may affect hydration
Environment & Habits
Your typical daily environment
Combined tea, coffee, soft drinks, and alcoholic beverages
Select any challenges you face with staying hydrated
Your Personalized Hydration Plan
0 liters daily

Recommended water intake

0 cups (250ml each)

Your Daily Hydration Schedule

Personalized Hydration Tips

Important Note: This calculator provides estimates based on general guidelines. Individual needs may vary. Please consult your healthcare provider before making significant changes to your hydration routine, especially if you have medical conditions or take medications that may affect fluid balance.

Previous Calculations

Your previous calculations will appear here

Senior Hydration Guide

Signs of Dehydration in Seniors

  • Dry mouth, lips and tongue
  • Fatigue or weakness
  • Headache or dizziness
  • Confusion or irritability
  • Dark or reduced urine
  • Dry or sunken eyes
  • Increased heart rate
  • Low blood pressure
  • Muscle cramps
  • Decreased skin elasticity

Benefits of Proper Hydration

  • Improved cognitive function
  • Better medication absorption
  • Reduced urinary tract infections
  • Decreased constipation
  • Better kidney function
  • Improved heart health
  • Reduced fall risk
  • Better temperature regulation
  • Healthier skin
  • Improved joint health

Beyond Water: Other Sources of Hydration

  • Herbal Tea 100% hydration
  • Milk 90% hydration
  • Soup 92% hydration
  • Fruits & Vegetables 80-95% hydration
  • Yogurt 85% hydration
  • Ice Cream/Sorbet 60% hydration
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Dual-Unit Flexibility

The metric or the imperial? The form also displays only the applicable field of weight so that there is no error in conversion, a single tap can switch between the forms and the rate of data entry can be increased.

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One-Click Save & Return

There is a prompt button that forces saved results to the same browser; hence can be opened in future without filling information again; no accounts, no passwords.

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Mobile-First, Fully Responsive

CSS media queries and fluid designs mean that the tool not only looks and acts in the same way on phones, tablets and desktops but even in the case of touch-friendly buttons and stacked form sections.

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Transparent Algorithm Breakdown

A panel entitled About Your Results explains each alteration in plain language, so that, health professionals can tell why the figure was arrived at and discuss it with their patients.

Water Intake

Why We Built It?

 

real testimonials

What Our Users Say About Our Health Tool

Margaret H.
“The calculator gives me a clear daily target that fits my slower pace of life. I like that it already counts my morning tea, so I’m not guessing any more.”
Margaret H.
London
Dennis P.
“I walk with a stick and don’t want to carry extra water for no reason. This tool adjusts for my light activity and the cooler climate here in Yorkshire—very useful and easy to read.”
Dennis P.
Birmingham
Elena R
“Large buttons and simple colours make it gentle on my eyes and fingers. I can change the weight units myself without asking my grandson for help.”
Elena R
Leeds
Betty & Sam T
“We printed our numbers and stuck them on the fridge. Now we both know exactly how much to drink and our carer can see it too.”
Betty & Sam T
Manchester
Claire S.
“Mum is 90 and on water tablets. The notes section lets me record her medication times alongside her fluid goal—very handy when we speak to the practice nurse.”
Claire S.
Bristol
Brian J.
“My cardiology team wanted a balanced intake, not too little or too much. This calculator’s advice felt right on the first try and saved me from complicated sums.”
Brian J.
Manchester