Stay properly hydrated every day with Bondage Valley’s Daily Water-Intake Calculator. Simply enter your weight, age, usual activity level and typical climate; the tool instantly converts that data into a personal hydration target measured in millilitres or easy-to-track glasses.
Whether you are managing chronic illness, boosting athletic performance or just aiming to feel more alert, knowing the right volume to drink helps prevent fatigue, headaches and kidney strain. Beside your result you’ll find practical tips—such as spacing drinks throughout the day and increasing intake during hot spells or intense workouts.
No details are stored, so recalculate whenever circumstances change and keep your hydration on track effortlessly.
