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Net Carbs Calculator

Net Carbs Calculator

Calculate net carbohydrates for individual foods or complete meals

Formula: Net Carbs = Total Carbs - Fiber - Sugar Alcohols

Calculate Net Carbs

Nutrition Information (per serving)

Find this on the nutrition label
Subtract from total carbs
If listed (erythritol, xylitol, etc.)

Meal Items

No items added yet

Use the calculator to add foods to your meal

Meal Summary

0
Total Net Carbs (g)
Total Carbs: 0g
Total Fiber: 0g
Total Sugar Alcohols: 0g
Items Count: 0

Daily Goal Progress

g
0g of 20g (0%)
Recent Calculations

No saved calculations yet

01
01
Net Carbs Formula

Accurately calculates net carbs by subtracting fiber and sugar alcohols from total carbohydrates. Essential for keto and low-carb diets.

02
02
Single Food Mode

Quick calculations for individual foods. Enter nutrition label data to instantly see digestible carbs that impact blood sugar.

03
03
Meal Calculator

Build complete meals by adding multiple foods. Track total net carbs across breakfast, lunch, dinner, and snacks with running totals.

04
04
Daily Goal Tracking

Set personalized net carb targets and monitor progress. Visual progress bar shows percentage of daily allowance consumed at a glance.

Net Carbs

Why you should consider Net-Carbs Calculator?

Bondage Valley makes your low-carb life easy as pie with the powerful Net-Carbs Calculator that calculates your carbs and makes it much easier to eat healthy and especially so as one ages. All you have to do is to simply type in the total carbohydrates, fiber and sugar alcohols of any food label and the tool automatically calculates the net carbs using a reliable keto formula.

 

Backend food logging: Switch easily between item-based and meal-constructing. Its real-time progress bar tells you your proximity to your daily goal, be it 20g by the strict keto diet or 50g as part of a more relaxed low-carb regime, and assures your track to continue with the trend.

 

Your last entries are simply stored automatically where they can be collected into a personal list of foods that you can look to when shopping or when preparing your meals. There is no registration required and their information remains personal on your own personal device–it is always at your disposal.

real testimonials

What They
Say About Our
Tool?

— Margaret Thompson
"Absolutely brilliant tool! My GP recommended a low-carb diet for my type 2 diabetes, but I was struggling with all the maths. This calculator makes it so simple - just pop in the numbers from the packet and Bob's your uncle! The text is lovely and large, which is perfect for my eyesight."
— Margaret Thompson
Surrey
— Arthur Whitfield
"Very useful indeed, though took me a moment to get the hang of it. My wife and I started keto after retirement to shift some weight and this has been a proper lifesaver. The history feature is particularly clever - no more scribbling in notebooks! Only knocked off a star because I occasionally press the wrong button with my arthritic fingers, but that's more my issue than the calculator's."
— Arthur Whitfield
Birmingham
— Dorothy Jenkins
"What a find! My daughter set this up on my tablet and I use it every single day. Managing net carbs for my pre-diabetes used to be such a faff with pen and paper. Now I can quickly check if my favourite M&S ready meals fit my diet plan. "
— Dorothy Jenkins
Edinburgh
— George Patterson
"This calculator breaks it down beautifully - total carbs minus fibre minus sugar alcohols equals net carbs. Simple as that! The single food mode is what I use most, checking everything from my morning porridge to evening biscuits. Would be five stars but sometimes I forget to save my meals and lose the data. User error, I suppose!"
— George Patterson
Manchester
— Elsie Bradshaw
"Absolutely smashing! I've been diabetic for 20 years and wish I'd had this tool sooner. The writing is clear, buttons are large enough for my shaky hands and it works perfectly on my old iPad. I love that I can track my whole day's eating and see if I've room for a small treat with my afternoon tea."
— Elsie Bradshaw
Cardiff