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Kitchen Measurement Converter

Simple, accurate kitchen conversions for everyday cooking

Conversion Tool
Recent Conversions
  • Your recent conversions will appear here
Measurement Guide

Common Conversions

  • 1 cup = 8 fluid ounces
  • 1 fluid ounce ≈ 29.57 milliliters
  • 1 cup ≈ 237 milliliters
  • 1 ounce (weight) ≈ 28.35 grams
  • 1 tablespoon = 3 teaspoons
  • 1 cup = 16 tablespoons
  • 1 cup = 48 teaspoons

Helpful Tips

  • For best results, use measuring cups for dry ingredients
  • For liquids, use a liquid measuring cup with a spout
  • When measuring flour, spoon it into the measuring cup and level off with a knife
  • Measurements are most accurate when using a kitchen scale

About Bondage Valley Care Services

With over 16 years of experience, Bondage Valley has been transforming the home care experience for families across the UK. Our kitchen converter tool is just one of many resources we provide to help seniors maintain independence and enjoy daily activities.

Contact Us
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Simple, Accurate Math

Uses the accepted 8-ounce American cup for consistent results every time—no formulas to remember.

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Large, Clear Controls

High-contrast colours and big buttons make the tool easy to read and tap on phones, tablets or desktop screens.

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Ready for Older Adults

Font sizes scale automatically and the layout is uncluttered, helping users with weaker eyesight or reduced dexterity.

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Two-Way Flexibility

Convert ounces to cups or cups to ounces without changing pages, saving time for carers and kitchen staff alike.

Ounces to Cups Converter

Ounces to Cups Converter

At Bondage Valley Care Agency UK, we realize that any error in the measurement can lead to severe consequences particularly with the older adults involved in preparing nutritional drinks, using recipes, or monitoring fluid intake on a daily basis. That is why we designed our Ounces to Cups Converter: an intuitive and precision tool, which eliminates all the ambiguity.

 

Just a single click and you will have the exact conversion, no guess-work, no bother. No matter what you are doing at home cooking, or correcting your hydration, this tool assists you to be safe, secure and in command.

real testimonials

What They
Say About Our
Sugar Tools?

— George
“My doctor asked me to track drinks in cups, but my water jug is marked in ounces. The tool gives me the right cup figure every morning, so my log is always correct.”
— George
Norwich
— Nadia
“Mum gets confused by numbers. I enter the ounces, show her the big-print cup result and we tick it off together. Simple and stress-free.”
— Nadia
Cardiff
— Lewis
“In care homes we record fluids in cups, but cartons arrive labelled in ounces. This little tool bridges the gap and cuts down on recording errors.”
— Lewis
Birmingham
— Martha
“Counting every ounce was tiring. Now I convert once in the morning, write the cup target on a sticky note, and my glucose logs stay neat and accurate.”
— Martha
Liverpool
— Peter
“Baby-formula packets give ounces, but the bottle has cup marks. This tool spares me late-night maths and ensures the feed is spot-on.”
— Peter
London