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Walking Calorie Burn Calculator

Stay Active, Stay Healthy: Walking is one of the best exercises for seniors - low impact, heart-healthy, and mood-boosting!

This calculator uses multiple methods to give you the most accurate calorie burn estimate.

Enter Your Information

Personal Information

Walking Details

Walking Goals

Daily Steps

10,000

Weekly Distance

20 km

Weekly Calories

2,000

Daily Minutes

30
Today's Progress 0%
Walking History
Walking Tips for Seniors

Proper Footwear

Wear comfortable, well-fitting shoes with good arch support and non-slip soles for safety and comfort.

Stay Hydrated

Bring water on walks longer than 20 minutes. Drink before you feel thirsty, especially in warm weather.

Warm Up & Cool Down

Start with 5 minutes of slow walking and gentle stretches. End with stretching to prevent stiffness.

Choose Safe Routes

Pick well-lit, even surfaces with minimal traffic. Consider indoor malls during bad weather.

Walk with Friends

Join a walking group for motivation, safety, and social interaction. It makes exercise more enjoyable!

Track Progress

Use this calculator or a fitness app to monitor improvements. Celebrate small victories!
01
01
Calories Burned

Immediately calculates the number of calories you consume at each walk, it depends on the weight, walking speed, and duration or walking distance. However, it is convenient to keep track of their activity and being motivated as seniors tend to use it.

02
02
Flexible Measurements

just put in your weight in kg, pounds or stones and the distance in kms or miles. The calculator automatically modifies itself so you can have ease and accuracy in the set of units you desire.

03
03
Time or Distance

It is only necessary to indicate the amount of time you have walked or the number of miles or kilometers has been covered the easiest way to you. The tool guess to see distance; in case you do not know it, then it is based on your pace and your time.

04
04
Senior-Friendly Design

Captions, prominent text and encouraging messages help ensure that it can be used by the elderly and other carers with ease. No difficult stages just simple, common sense data.

Stay Active, Stay Independent

Stay Active, Stay Independent

 

 

real testimonials

What They
Say About Our
Tools?

— Eileen W.
"Absolutely love how simple this calculator is. I never realised how much difference my daily walks made until now. The large print and clear steps are perfect for older users like myself. Thank you!"
— Eileen W.
Chester
— Frank D.
"Very helpful for keeping track of my walks. I use it every evening to see how many calories I’ve burned on the seafront. It’s easy to use and works well with stones and miles, which I prefer."
— Frank D.
Eastbourne
— Betty S.
"As a carer, I recommend this tool to all my clients. It’s straightforward and doesn’t overwhelm them with complicated numbers. The positive messages at the end are a lovely touch."
— Betty S.
Lichfield
— Raymond H.
"It’s brilliant! I find it motivating to see my results after every stroll in the park. I like that you can enter either the distance or just the time. Makes it very flexible for us pensioners."
— Raymond H.
Liverpool
— Joan M.
"I feel much more confident knowing exactly how many calories I’m burning. The calculator is clear, and I appreciate the encouragement it gives me to keep active. Highly recommend to any senior looking to stay healthy."
— Joan M.
Worthing